welcom with http://www.takeyourmeds.info


Take Your Meds

News for 29-Mar-20

Source: MedicineNet Kids Health General
Growth Charts

Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion

Source: MedicineNet Kids Health General
Health Tip: If Your Child is Cyberbullied

Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies

Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands

Source: MedicineNet Kids Health General
Teen Violence Can Be Contagious, Study Contends

Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families

Source: MedicineNet Kids Health General
Some Kids' Genes Might Make Food Ads More Tempting

Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says

Source: MedicineNet Kids Health General
Teens May Not Heed Health Warnings on Cigars

Search the Web
pharmacy store
cheap canadian medications
total care pharmacy
healthy rx
prescription drugs online
drugs without prescriptions

The Best welcom website

All the welcom information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best welcom site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about

welcom, , welcom, , welcom,


Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

Here’s all you need to know about welcom

There is a great deal of information both in print and on the Internet about welcom and some is good while some is not very good. It’s difficult to tell just what information is valid and of real value. We have spent a great deal to time and research in locating the very best welcom web sites available.

As you spend a few minutes with us you will see that we have a very comprehensive index of welcom information and any question you have can be answered here. We know that your time is valuable and have made this welcom resource site easy to navigate.

If you have not already clicked the links in the middle of this page for more welcom information we invite you to do so now. You will find them most valuable and the welcom sources guarantee your satisfaction.

Just in the event that the sites in the middle of this page are not exactly what you want, then please scroll down the welcom links on the left side of the page and we are absolutely certain you will have every welcom question answered.

Women's Fitness Focus: The 5 Canons of Resistance Training

 by: Laura M. Turner, C.P.T.

Trying to firm and tone? Looking for a bathing suit body?

No problem!

If you're resistance training program isn't performing for you; there's a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.

Canon 1: Always Exhibit Proper Posture

The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it's results you're looking for and your form isn't solid, you are asking for injury (not to mention an inferior workout).

Guarantee a shape-shift by using this technique:

Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals – this will protect your spine and lower back and place your body in the safety zone.

Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.

Canon 2: Always Be Aware of Your Breath

When performing a lift, always be aware of your breathing. This is especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount of pressure on your heart.

Here's a technique to help you breathe properly during a lift:

While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you've reached capacity. Then, quickly exhale through the mouth on your exertion. Over time your breathing pattern will become rhythmic.

Canon 3: Know The Difference Between Precision and Momentum

It's often been said: 3 repetitions performed with precision will net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you'll need to challenge yourself and push your body's limits, but swinging weights and using momentum not only looks sloppy, but begets equal results.

The answer: A proper lift with a sensible weight will create definition and a sleek beautiful body.

Canon 4: Be Aware of Lifting To Heavy

Canon 4 is a natural extension of the previous principle. Remember: it's important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.

Here's the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lasts beyond 48 hours, it may be a sign that you are lifting too heavy. As a rule: always aim to warm up and cool down, before and after your workout session.

Canon 5: Hydrate, Hydrate, Hydrate

The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss.

A rule of thumb is to drink at least an 8oz glass of water before during and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys.

The Secret Canon:

Something else to keep in mind for a safe, effective workout: obtain proper footwear.

This should not be taken lightly. Proper footwear will help protect your feet, back and joints from receiving the majority of impact.

As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use). You will know when it's time if they've broken down or feel loose and sloppy.

Above all: Listen to you body! Be aware of what is trying to tell you. It's my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time for summer.

About The Author

Let Laura Turner, Certified Personal Trainer help you build your Brand New Body. Check out her "New Body News" eZine for FREE. You'll also receive her free report "7-Steps To A High – Performance Body." Send a blank email to: mailto:brandnewbody@getresponse.com or visit her online: http://www.1brand-new-body.com



Law Meet | Listen On The Net | Take It Right | Meetings On The Net | Law Meet

RX Right!   Fantasy Football   Medical Presentations