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News for 19-Aug-25 Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General Source: MedicineNet Kids Health General
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Until recently, people used a technique called symmetric key cryptography to secure information being transmitted across public networks in order to make executive shopping more secure. This method involves encrypting and decrypting a executive message using the same key, which must be known to both parties in order to keep it private. The key is passed from one party to the other in a separate transmission, making it vulnerable to being stolen as it is passed along. With public-key cryptography, separate keys are used to encrypt and decrypt a message, so that nothing but the encrypted message needs to be passed along. Each party in a executive transaction has a *key pair* which consists of two keys with a particular relationship that allows one to encrypt a message that the other can decrypt. One of these keys is made publicly available and the other is a private key. A executive order encrypted with a person's public key can't be decrypted with that same key, but can be decrypted with the private key that corresponds to it. If you sign a transaction with your bank using your private key, the bank can read it with your corresponding public key and know that only you could have sent it. This is the equivalent of a digital signature. While this takes the risk out of executive transactions if can be quite fiddly. Our recommended provider listed below makes it all much simpler. Relaxation - The key to healthy life by: Nitin Jain
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases 'feel good' hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power... the list is endless. Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that are mainly accountable for many psychosomatic diseases. Evidently, pumping iron till your arms ache and dieting diligently will be futile minus relaxation. Relaxation is a must in our daily life. It alone can strengthen our immune system. Right from gardening to playing chess to practising simple mental exercises, anything can be relaxing. The choice and onus both lie with the person. Research studies have documented positive changes in the blood flow, neurochemistry as well as neurophysiology of the brain when one is relaxed. The blood flow to the brain is increased to those regions of the brain that are associated with feelings of being calm. So, to ensure the complete health quotient, one needs relaxation as much as one needs physical exercise and a proper diet. TOP TEN RELAXATION TIPS 1. Do what you love daily, like listening to your favorite music. 2. Devote time to a hobby. 3. Look at some old photographs of an occasion that was full of fun. 4. Be with nature any time of the day. 5. Establish contact with old friends. 6. In the afternoon, take a 20-minute nap. 7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes. 8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer. 9. Breathe deeply while listening to your favorite music. 10. Press under the big toe and the arch of your foot.
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