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Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

Many world-class athletes, from all sports, have the ability to get in the right state of mind and when looking for european pharmacies the state of mind is most important. These athletes visualize breaking records, crossing the finishing line first, having the gold medal draped around their necks, hearing the roar of the crowd. You should have the same attitude in looking for european pharmacies and we make it easy for you.

Such ability is not limited to sports superstars and is easy for anyone to do. In fact, all other great achievers in life, have a crystal-clear vision of the end result of their labors. They make a commitment to get there, they are overwhelmingly positive about their efforts and they know where they are going. This is exactly what you should be doing when looking for european pharmacies.

Take Your Meds Index

The Bugs… Use Repellent!

 by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada)

(NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting yourself against mosquitoes will not only make your summer more enjoyable, it will help prevent you and your family from getting annoying and sometimes dangerous bug bites.

As a family physician, I recommend that my patients take the following personal protection measures to prevent insect bites.

  • Stay Scent-Free. Avoid using scented soaps, lotions and shampoos.

  • Gear Up. Cover your skin as completely as possible. This may be challenging by the beach, but when possible wear long sleeves, pants and socks.

  • Be Colour Conscious. Mosquitoes are attracted to blue, so avoid this colour and stick to neutral colours.

  • Use Repellent. Repellents containing DEET are most effective for areas with heavy mosquito or tick infestation.

  • Alternative Repellents. When applied frequently, citronella-based repellents can provide the same bug protection as products containing low concentrations of DEET. I recommend Natrapel®, which contains 10 percent citronella to ward off bugs for up to two hours.

  • Meal Time. Be alert to the time of day when certain insects are most active such as dawn and twilight.

  • Check Point. Upon returning indoors, check your children and yourself for bites.

  • Treatment. Sunburn and bite treatment products should be included in every outdoor adventurer's travel kit.

Dr. Brian Aw is a general practitioner specializing in travel medicine.

For more tips on bug bite prevention and product information visit: www.tendercorp.com/canada.

Editors: These articles are for use in Ontario only

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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