physician online
physician online with http://www.takeyourmeds.info

physician online

Take Your Meds

News for 06-Nov-20

Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion

Source: MedicineNet Kids Health General
Health Tip: If Your Child is Cyberbullied

Source: MedicineNet Kids Health General
Teen Violence Can Be Contagious, Study Contends

Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families

Source: MedicineNet Kids Health General
Child Deaths Highlight Choking Dangers Posed by Grapes

Source: MedicineNet Kids Health General
Some Kids' Genes Might Make Food Ads More Tempting

Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands

Source: MedicineNet Kids Health General
Growth Charts

Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies

Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says

Search the Web
physician online
a self help group
stress management technique
longs drug store
pill
pharma marketing
phentremine
vioxx
chemicals
teva pharmaceutical

The Best physician online website

All the physician online information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best physician online site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
physician online.

physician online
physician online, , physician online, , physician online,
http://www.medmeet.com/
CLICK HERE RIGHT NOW

physician online

Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

Everything you wanted to know about physician online


So youíre looking for valuable information about physician online, well youíve come to the right place. Although our site may not contain all the information you may be looking for on physician online I think youíll find the links below will provide more than enough information.

Our team of internet market researcherís have spent months researching physician online for you and have come up with the best sites available on the net to date. So why wait? click on the links above to find out all about physician online.

The internet is growing at an enormous rate these days and all the information on physician online thatís out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about physician online and pick out just a couple of the very best sites for you to visit.

We trust that you'll find our judgement sound. Like you we're very interested in physician online, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the physician online site that probably popped up when you entered this page. Thanks for visiting here.

6 Practices for Achieving Excellent Self-Care

 by: Jennifer Koretsky

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It's nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can't be at your best when you are not taking care of yourself!

The following strategies are small changes that ADDers can employ to practice excellent self-care.

1. Cover the Basics

Eat right, exercise, and get enough rest - we hear it all the time for good reason! These are the basics that our bodies and minds need to stay fit. Making even small changes in these areas will increase your energy levels and ability to focus. Please talk to your doctor if you need some guidance in these areas.

2. Schedule in "Down Time" Every Day

With or without ADD, life is hectic. But ADDers frequently report feeling like they are on "over drive" or "high speed" throughout the day. And this applies to mental activity, as well as physical activity! It's extremely hard to make progress when operating in this mode. Learning how to slow down and recharge may take some time, but the benefits are well worth it. Try meditating, sitting quietly, or taking a peaceful walk by yourself. Feel free to start small - just 5 minutes a day will make a difference - and increase your down time as the practice becomes more comfortable.

3. Choose Great (Not Just Good) Doctors

>From general practitioners to dentists, make sure that you have a friendly and reliable doctor who can help. Adults with ADD, especially those taking medication, should make sure they have GREAT doctors. Don't settle for doctors that make you feel uncomfortable. When choosing a doctor, talk to friends and family and find out who they recommend. Make sure the doctor listens to your feelings and concerns, and answers your questions. If you've been to a doctor a few times and they never remember your name, face, or circumstances, it may be time to find a new doctor. The extra effort that is sometimes required is worth the stress and frustration that you save yourself in the end.

4. Indulge in Your Passions

Life should be about more than to-do lists! What do you love to do? Paint, sing, visit the theatre, rock climb? Schedule in regular time to indulge in the activities that you are passionate about. It will help keep you happy, positive, and motivated! And you deserve it!

5. Surround Yourself with Happy & Helpful People

One of the best ways to stay happy and positive is to surround yourself with others who are happy and positive. Energy is infectious, and we absorb others' positive energy just as easily as we absorb others' negative energy. Surround yourself with people who will see the good in you, instead of those who are overly critical or quick to point out your challenges.

6. Don't Tolerate Things or Situations that You Don't Have To

When adults with ADD feel weighed down with day-to-day life, they often feel like they lack the necessary motivation to make big changes. Things like bad relationships, undesirable living spaces, or unfulfilling jobs seam easier to tolerate than to change. But making these types of changes doesn't have to be all-consuming. When large goals are broken into small steps, progress becomes more realistic and less draining. It's difficult to be happy and healthy when life is full of things you tolerate, instead of things you love.

About The Author

(c) Copyright 2004

Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. She offers individual and group coaching, workshops, and skill-building programs. Her work has been featured in various media, including The New York Times Magazine. Subscribe to Jennifer's free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.


addmanagement@addmanagement.com

Google

http://www.medmeet.com/
Net Meetings | Take Medicine Correctly | Present On The Net | Talk On The Net | Talk On The Net

MD Newscast   Medical Meetings   Fantasy Baseball Online