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All the pharmaceutical marketing information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best pharmaceutical marketing site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Do You Dare To Ask Jeeves about pharmaceutical marketing ? Well you can sure do this if you want to find out about pharmaceutical marketing but we have made your life much easier. This is our favorite Net Butler and he answers detailed questions about anything. We put him to the test and asked several questions about pharmaceutical marketing.

Jeeves give his answers in several ways. Some of the answers are from companies promoting pharmaceutical marketing. These answers are some that we have reviewed in our research of pharmaceutical marketing and in an effort to find the best value available. Well we asked and here is the very best of the best sites.

Slimming Solutions

 by: Nitin Jain

Here are 5 solutions to slimming:

1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day.

2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight.

3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight!

If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans.

4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape.

Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator.

5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise).

Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm

About The Author

Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/


If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


nitin@vitaminsdiary.com

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