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News for 13-Dec-24

Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families

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Rest May Not Be Best for Kids After Concussion

Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says

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Child Deaths Highlight Choking Dangers Posed by Grapes

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Teen Violence Can Be Contagious, Study Contends

Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies

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Growth Charts

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Some Kids' Genes Might Make Food Ads More Tempting

Source: MedicineNet Kids Health General
Teens May Not Heed Health Warnings on Cigars

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You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the chemicals information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of chemicals sites is useable. We've done this and our summary below will save you hours and hours of time.


Search engines break down into two categories, directories and indexes. Directories, such as Yahoo!, are good at identifying general information but no so good and specific chemicals information. Like a card catalog in a library, they classify websites into similar categories, such as accounting firms, English universities and chemicals providers. The results of your search will be a list of websites related to your search term. For instance, if you are looking for the chemicals, use a directory.

essful Weight-loss Pointers

 by: Regena English

Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary as to why their resolutions have been pushed to the side, one common compliant is difficulty in maintaining a healthy lifestyle. Why? It's difficulty to break old HABITS!

For so long we've had a life of overindulgence with the foods that are considered taboo, now we're expecting ourselves to enjoy doing without those favorites with no effort whatsoever. Rather than ease into a new way of eating through gradual elimination of our no no foods we jump in with both feet not expecting any backlash. To our surprise we have reactions ranging from endless cravings,headaches, stomach and intestinal discomforts.Some pointers for being successful this year:

  1. As mentioned above ease into your new eating plans, gradually eliminate forbidden foods from diet. As far as exercise is concern give yourself plenty of time to build your endurance, don't attempt to workout for two hours the first day and you've been sedentary for twenty years.

  2. Set goals that are short term. Instead of setting a long-term goal to lose forty pounds this year, lose four pounds a month.

  3. When you feel anxious and desperate to reach your goal in a hurry remind yourself of past day,week, or month's progress. Losing alot of weight in a hurry leaves little time to adjust lifestyle habits for long-term success.

  4. If you're not able to reach your goals alone join a support group that reflects you. Stop by http://www.onelist.com and peruse their categories of health and fitness surely you'll find a list for a individual like yourself.

  5. Have hobbies and other outside interests so you're sure to get a mental break from your goal. Thinking to much about having to lose forty pounds can depress even the most enthusiastic of persons.

  6. Don't be afraid to take time out of your day to relax your nerves and do nothing but enjoy that moment.

  7. Use you imagination to see yourself after reaching your goal. The more vivid the mind picture the better, doing this will enlist the aid of the subconscious. It has been said that our goals are 10% actual work and 90% mental. So don't be afraid to be child-like in using your imagination to help you reach your goals without sweat and strain.

Always remember, "What the mind can conceive it can achieve!"

About The Author

Regena English,editor St.Mary Publishing Company of Houston is the first publisher dedicated to the happily unmarried careerwoman. Visit the company's website which hosts both a newsletter and ezine for this specialized audience. http://www.leatherspinsters.com

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