drugs store
drugs store with http://www.takeyourmeds.info

drugs store

Take Your Meds

News for 24-May-25

Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says

Source: MedicineNet Kids Health General
Child Deaths Highlight Choking Dangers Posed by Grapes

Source: MedicineNet Kids Health General
Teen Violence Can Be Contagious, Study Contends

Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families

Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion

Source: MedicineNet Kids Health General
Growth Charts

Source: MedicineNet Kids Health General
Health Tip: If Your Child is Cyberbullied

Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies

Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands

Source: MedicineNet Kids Health General
Some Kids' Genes Might Make Food Ads More Tempting

Search the Web
drugs store
tap pharmaceutical
solvay
american association of pharmaceutical scientists
investigational drugs
pharmaceutical reference
millennium pharmaceutical
ortho-tri-cyclen
pharmacy''s
edrugs

The Best drugs store website

All the drugs store information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best drugs store site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
drugs store.

drugs store
drugs store, , drugs store, , drugs store,
http://www.medmeet.com/
CLICK HERE RIGHT NOW

drugs store

Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

The benefits of what we have got here are numerous. Your drugs store search is over and your drugs store shopping can now begin. Make sure you bookmark this site on drugs store.

This drugs store site represents a good foot in the door. Don't forget that you probably have many friends who are also interested in drugs store. Make sure they get this URL.

Many drugs store websites are open 24 hours a day. If the drugs store site you have now visited has good technology then it will always be available. drugs store sites like this have sound engineering which is an important and vital quality in the hi-tech world of internet commerce.

Truth about the infamous "Holiday 7" weight gain

 by: Phil Campbell, M.S., M.A., FACHE

The "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.

Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn't true for everyone, but "Holiday 7" is very close to reality for many adults.

The Holiday 7

Most people gain less than one pound during the 6-week period between Thanksgiving and New Year's Day, report researchers. And this is much less than the suggested 7 pounds that's being tossed around in fitness magazines. However, the research does show that overweight individuals typically gain 5 pounds during the holidays, (Holiday weight gain: fact or fiction?" 2000, Roberts).

This study should be a real concern for those who are overweight. While it's not quite as bad as the "Holiday 7," gaining 5 pounds every year during the holidays means 50 additional pounds over the next ten years unless a fitness improvement action plan is implemented.

The real culprit in holiday weight gain "Metabolic Syndrome X"

Researchers report that 40 million US adults suffer with "Metabolic Syndrome X." This is the worst nightmare for someone overweight or obese, especially during the holiday season, (A major health hazard: the metabolic syndrome, 2003, Isomaa).

While the "Holiday 7" is not quite as bad for most people, small gains in bodyfat over time can contribute to the condition "Metabolic Syndrome."

Metabolic Syndrome has to do with how the body acts as it puts on extra bodyfat. After-the-holidays starvation diets may temporarily pull off a few pounds; but these diets without exercise can make matters worse.

Symptoms of Metabolic Syndrome are extra bodyfat around the waist, higher cholesterol, and insulin resistance. Insulin resistance means that someone with a lot of bodyfat can eat bread for example, and their body processes it like pecan pie. This is why someone lean and in shape can eat some traditional holiday meals without too much concern, and someone overweight will gain 5 pounds during the holidays.

The Best part … there may be a free cure for Metabolic Syndrome

The cure for Metabolic Syndrome is not a fad starvation diet, but rather a consistent, balanced diet in moderation, and a real commitment to exercise regularly.

Extra bodyfat is at the center of this disease, and this means that you should add exercise to build and tone muscle. Adding muscle will raise your resting metabolic rate so the muscle, in essence, eats away the bodyfat for you while you're resting.

Men and women clearly need to exercise to add and tone muscle. Walking and increasing activity levels will not do what you need to get accomplished without adding some type of strength training to your fitness plan.

Personally, I'm partial to weight training at least three times a week along with an anaerobic exercise program (sprinting types of exercise) to make the body produce exercise-induced growth hormone, (Impact of acute exercise intensity on pulsatile growth hormone release in men, 1999, Pritzlaff). Growth hormone released from exercise will facilitate the bodyfat burning and muscle building and toning process.

The take home

Make the commitment today to add strength training and an anaerobic sprinting type program to your fitness plan and enjoy meals this holiday season … in moderation, of course.

Phil Campbell. M.S., M.A., FACHE is the author of Ready, Set, Go! Synergy Fitness www.ReadySetGoFitness.com

"Everyone has a fitness plan. Whether the plan is to exercise regularly or not at all, everyone has a fitness plan. Youth alone takes care of many health issues, but there comes a time when every individual must make a lifestyle decision to exercise or not to exercise." Phil Campbell

National Institutes of Health studies summaries cited:

Holiday weight gain http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11206847&dopt=Abstract

Freshman 15 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11910950&dopt=Abstract

Myth http://nutrition.tufts.edu/consumer/feature/freshman15.html

University Women http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=4003134&dopt=Abstract

Metabolic Syndrome http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12954449&dopt=Abstract

Levitsky http://www.hon.ch/News/HSN/514699.html

Exercise-induced growth hormone release http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract

About The Author

Phil Campbll is the author of Ready Set Go! Synergy Fitness - www.ReadySetGoFitness.com

Google

http://www.medmeet.com/
Broadcast On the Net | Take It Right | Present On The Net | Medical Presentations | Medical Meetings On The Net

Medical Newscast   Talk On The Net   Talk On The Net