american pharmaceutical review
american pharmaceutical review with http://www.takeyourmeds.info

american pharmaceutical review

Take Your Meds

News for 01-Mar-24

Source: MedicineNet Kids Health General
Down Syndrome May Not Be Big Financial Burden on Families

Source: MedicineNet Kids Health General
Health Tip: Help Toddlers Develop Stronger Hands

Source: MedicineNet Kids Health General
Used Safely, Donor Breast Milk Can Help Preemie Babies

Source: MedicineNet Kids Health General
Some Kids' Genes Might Make Food Ads More Tempting

Source: MedicineNet Kids Health General
Health Tip: If Your Child is Cyberbullied

Source: MedicineNet Kids Health General
Teens May Not Heed Health Warnings on Cigars

Source: MedicineNet Kids Health General
Child Deaths Highlight Choking Dangers Posed by Grapes

Source: MedicineNet Kids Health General
Teen Violence Can Be Contagious, Study Contends

Source: MedicineNet Kids Health General
Baby Crib Ads Show Unsafe Practices, Study Says

Source: MedicineNet Kids Health General
Rest May Not Be Best for Kids After Concussion

Search the Web
american pharmaceutical review
canadian medicine
ortho mcneil
hiv drugs
homemade drugs
rx store
clinical research associate
taking drugs
biotechnology companies
journal of the american pharmaceutical association

The Best american pharmaceutical review website

All the american pharmaceutical review information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best american pharmaceutical review site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
american pharmaceutical review.

american pharmaceutical review
american pharmaceutical review, , american pharmaceutical review, , american pharmaceutical review,
http://www.medmeet.com/
CLICK HERE RIGHT NOW

american pharmaceutical review

Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

The internet is growing at an enormous rate these days and all the information on american pharmaceutical review that's out there can take a long time to sift through. It took a long time, and a lot of hard work, for us to go through every information source about american pharmaceutical review and pick out just a couple of the very best sites for you to visit.

We trust that you'll find our judgement sound. Like you we're very interested in american pharmaceutical review, which is why we wrote this page about it. Right now I guess you should click on one of the links or zoom straight to the american pharmaceutical review site that probably popped up when you entered this page. Thanks for visiting here.

Stride for Better Health

 by: Patricia Wagner

Did you know that walking is one of the best activities you can do to dramatically increase your level of health?

Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their bodies need maintenance. But one day reality comes crashing through when their doctors say, "You have a problem!"

This article will show you a simple strategy for improving your health through a fun and inexpensive walking program that promises many benefits.

First, it will increase your energy level. Since walking is an aerobic exercise, it helps the heart and lungs become more efficient.

Both PCOPF (the President's Council on Physical Fitness) and the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) state that a regular walking program can lower resting heart rates and blood pressure. It can help burn excess calories and increase muscle tone too.

Second, walking can enhance your mental health. Taking regular walks can help reduce stress and enable you to sleep better. It can also help relieve symptoms of depression, anxiety and stress. When you walk, your body produces endorphins which produce a feeling of wellbeing.

Third, it's fun! The President's Council on Physical Fitness (PCOPF) calls walking the most popular form of exercise. It can be very enjoyable taking walks with a friend or loved one or even in groups. My husband and I often take walks at night and discuss our day. It's a special time for me.

Here's what you'll need as you begin your new walk-for-health lifestyle. Purchase a pair of comfortable shoes, sunscreen or a hat and sunglasses. Choose loose-fitting garments. Bring along a bottle of water on warm days.

But before you briskly stride out the door to begin your new adventure, you'd better check with your doctor first if you experience any of these symptoms:

  • persistent dizziness

  • chronic shortness of breath

  • high blood pressure

  • heart problems

  • chest pain

When you're ready to begin walking regularly, there are some precautions to take. Walk during daylight hours or at night only in well-lit areas. Be sure to obey all traffic rules for pedestrians. If you decide to wear headphones, make sure you can still hear what's going on around you - like cars honking. Stop and rest if you start feeling sick to your stomach, dizzy or experience unusual pain.

Try to walk whenever possible as part of your daily activities.

  • For example, park a distance from stores so you can get some extra exercise going to and from your destination.

  • Why not visit local parks to enjoy the beauty of nature while you're exercising?

  • Check out the neighborhood where you live to find good routes.

  • On rainy days you can walk in malls instead of doing without your exercise time.

  • It's a good idea to make a habit of selecting stairs instead of elevators when you need to spend time in office buildings.

  • It's more fun if you have a companion. This is good exercise for dogs too - they love to go for walks!

Experts recommend thirty minutes of brisk striding per day. It's best to walk every day, but you only really need to walk five days a week. This can be broken down into smaller segments of time - three ten-minute walks instead of one long 30-minute one.

Try to stride as fast as you can without overexerting yourself. You can tell when you are going at a brisk pace because your heart will beat faster and you'll breathe deeper. However, your heart should not be racing and you should still be able to carry on a conversation.

So get off the couch, put those chips down, slip on your comfortable shoes and start striding your way to better health!

(c) 2004 by Patricia Wagner

Publishing Guidelines: Feel free to use this article in your newsletter or on your website as long as the author's resource box, bylines and copyright are included. Please make sure links within article and bylines are live and clickable. To request an HTML version - just send an email to wagner.art@verizon.net. If you use this article, please send a brief message stating where it appeared. A courtesy copy would also be appreciated. THANKS.

About The Author

Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com. She is also an artist and you can view her paintings at http://www.artbywagner.com.

Contact Author: mailto:wagner.art@verizon.net


Date of Copyright: copyright © 2004 by Patricia Wagner


Author Photo: http://www.a-to-z-wellness.com/Images/PWagner.jpg


Receive new articles: http://www.a-to-z-wellness.com/article-updates.htm


Other Available Articles by Patricia Wagner http://www.a-to-z-wellness.com/wagner-articles.htm

Google

http://www.medmeet.com/
Fantasy Football Information | fantasy-sports-directory | Talk On The Net | MD Newscast | Internet Meetings

Fantasy Football Update   Internet Meetings   Talk On The Net