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online personality test

Take Your Meds

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Take Your Meds
Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
Take Your Meds

You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the online personality test information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of online personality test sites is useable. We've done this and our summary below will save you hours and hours of time.


Search engines break down into two categories, directories and indexes. Directories, such as Yahoo!, are good at identifying general information but no so good and specific online personality test information. Like a card catalog in a library, they classify websites into similar categories, such as accounting firms, English universities and online personality test providers. The results of your search will be a list of websites related to your search term. For instance, if you are looking for the online personality test, use a directory.

Take Your Meds Index

ring Your Risk Of Heart Disease

 by: News Canada

(NC)-If you have been deemed at risk by your doctor, there are steps you can take to help control risk factors.

According to Statistics Canada, heart disease is one of the leading causes of death of Canadians, accounting for over 26% of all deaths.1 Despite this, there are a variety of ways Canadians can lower their risk of heart disease and ultimately heart attacks:

Diet and Nutrition

  • Get your blood cholesterol level checked by your doctor

  • Lower LDL (low density lipoproteins) levels by following a low-saturated fat and low cholesterol diet

Exercise *

  • Become physically active for a minimum of 30 minutes at least three times per week

  • Physical exercise may lower your risk for heart disease or stroke

Lifestyle Modifications

  • Limit alcohol consumption for overall lifestyle benefits

  • Stop cigarette smoking, or at a minimum cut back gradually

Preventative therapies

  • Consult your doctor for regular check-ups and for a prevention plan, especially if you have high cholesterol, high blood pressure, diabetes, have had a heart attack or stroke, are overweight, smoke or have an inactive lifestyle.

1 Selected leading causes of death by sex, Canada, 1997. Statistics Canada. www.statscan.ca (November 22, 2002).

* Consult your doctor before beginning an exercise program

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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