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All the first aid information you need to know about is right here. Presented and researched by http://www.takeyourmeds.info. We've searched the information super highway far and wide to provide you with the best first aid site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Most people skip taking their medication at certain times, this is bad for your health. Look to Take Your Meds on time and
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After you have carefully reviewed the first aid results from your search you are then ready to bookmark the best of them. Again just select the menu item Add to Favorites but this time click on Create In and then select the first aid folder. Place all of your first aid website bookmarks in this folder for future reference.

When you need to revisit the first aid sites you can easily do so my selecting Favorites from the menu bar and then selecting the first aid folder and the relevant link. It's as simple as ABC.

Relieving Stress with Exercise... and Losing Body Fat in the Process!

 by: Jamie Clark

Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight in more ways than you might think!

Relieving Stress with Exercise

Research has proven that relieving stress with exercise is one of the best ways to improve your overall health. Regular exercise provides an amazing array of anti-stress benefits to the human body -- including reduced muscle tension, improved cardiovascular functioning, increased blood oxygen levels, and reduced cholesterol and triglyceride levels, just to name a few.

Relieving stress with exercise also, of course, burns calories and helps to reduce body fat. Since most other anti-stress 'remedies' (especially pharmaceutical drugs, alcohol, and overeating) cause you to gain weight it's obvious that exercise is the best option.

Control Cortisol, Lose Weight

But, besides burning calories, there's another reason relieving stress with exercise helps you to reduce body fat. Exercise produces chemicals that help to lower cortisol production. Cortisol is a "stress hormone" that has gotten a lot of press lately because many new diet products claim to block it.

While the effectiveness of these products has yet to be proven, there is little doubt that controlling cortisol levels is a very important factor in weight loss and long-term weight control -- not to mention optimal health and fitness. Relieving stress with exercise is an absolutely fool-proof way to lower cortisol in the body.

Elevated cortisol levels are fully or partially responsible for everything from sugar and carb cravings to overeating to low energy levels... and more. Experts also believe that high cortisol production increases the amount of "toxic fat" stored on your body -- this is the abdominal fat that may trigger cardiovascular disease and inflammation-related health problems.

Summary

Relieving stress with exercise is, without a doubt, the best way to deal with your physical and mental tension. Not only will regular exercise reduce stress levels, it will also help you control how much cortisol your body produces. This, in turn, will help you to avoid food cravings, reduce dangerous abdominal fat, and basically feel much better. So, next time you feel stressed out, get up, get out, and start relieving stress with exercise!

About The Author

Jamie Clark is a fitness writer and editor of the popular 'Really Useful Fitness Blog' located at:


http://www.fitfaq.com/blog.html

Please feel free to use this article in your newsletter or on your web site. Just be sure to include this resource box as well as a live link to the fitFAQ.com Fitness Guide:


http://www.fitfaq.com

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