News for 07-May-20
The Best alcohol website
All the alcohol information you need to know about is right
here. Presented and researched by http://www.takeyourmeds.info. We've searched
the information super highway far and wide to provide you with the
best alcohol site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
The alcohol links on the right side of this page will take you directly to the specific item you need so look around. We have made it easy for you and of course this company stands behind their alcohol with total satisfaction guarantees
Somewhere on this page you will find the exact alcohol link you are looking for as we have done extensive research to put the best sources available at your fingertips. Just take a few minutes and you will find exactly the alcohol information you need.
The In-Office Emergency Nutritional Kit
by: Jon Gestl
Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.
Water: Bottles and bottles of water. Small bottles, big bottles, plastic bottles, glass bottles, whatever it takes. Having enough water within your reach everyday will keep you well hydrated as well as keeping your stomach filled when you'd otherwise fall prey to the lingering office munchies.
Fruit: Each week, bring a bag of fresh fruit to the office and store it in your desk. And don't just stick with the common fare of apples and oranges. Berries, mangos, kiwi will keep for several days, more if you have access to an office refrigerator, and provide variety to whet your appetite for something other than those fudge brownies.
Protein bars: You can also use these as part of one of your daily meals. Be careful and read the labels. Many "nutritional bars" are nothing more than candy bars in deceptive packaging. Stay away from the ones with high sugar and fat content.
Vegetables: Bring a couple of small ziplocked bags of baby carrots, celery or your other favorite veggies that will keep.
Low-fat cottage cheese/low sugar yogurt: Small containers of these on hand will provide nutritional meal options.
Ricecakes: A bag of low-sodium ricecakes tucked away can satisfy a need to eat something crunchy. Just stay away from the ones loaded with flavored sugar coating.
Toothbrush/Mouthwash: I learned this trick from a friend who was a competitive bodybuilder. During pre-contest dieting, he would attempt to deflect the temptation to eat blacklisted foods within his reach by brushing his teeth. He said the last thing he wanted to do after brushing with minty toothpaste was chew a gooey piece of fudge or candy. Not bad for keeping your breath fresh, either.
Utensils: Make sure you have a serving or two of utensils at your desk, along with something to cut your food if needed.
Thermal-Lunchbags: Perfect for storing food when a refrigerator is not available. Available in many sizes.
The first step to staying on track with your eating, particularly at work, is planning. You don't have the power to control what your co-workers bring into the office, but you can help ward off temptation by stocking up on a few items of your own. Remember, the point is to not make your own desk resemble a supermarket aisle, but to have enough options on hand in order to substitute for the really bad stuff should the need arise.
|Internet Meetings Kids Meet fantasy-sports-directory|